Question:
Do you have some basic coaching tips?
Cómo mantener los dedos atascado al mínimo
Estira los dedos
Cómo mantener atascado dedos a un mínimo:
Todos hacemos estiramientos de calentamiento, pero sólo los jugadores sabios
que para estirar los dedos a pesar de lo que ponemos
través de ellos. Coloque su mano plana sobre el suelo y
hale suavemente hacia arriba en cada dedo hasta que haya extendido
mismo. Puede ayudar a evitar atascos, que inhiben su
jugando capacidad.
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El músculo más importante para un pagador de voleibol para desarrollar
Hablar en lenguas
¿Aquí? S alguna lengua en la mejilla de asesoramiento sobre la comunicación:
¿Qué? S el músculo más importante para un jugador de voleibol a desarrollar? Su lengua! La comunicación es fundamental para el grado 9 º. Si usted ha tomado un voto
de silencio, entrar en un monasterio ... pero no jugar al voleibol!
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Consejos básicos de entrenamiento
Si estás comenzando un entrenador, en esta lista? Sa algunas ideas básicas de cómo llevar a cabo sus asuntos:
Tratar a todos por igual, pero no exactamente.
Delegue tareas, pero supervisar todo el mundo.
La disciplina, pero siempre hacia el éxito.
Proseguir la excelencia en todo lo que hacemos y decimos.
Don 't se involucra emocionalmente en el fracaso.
Siempre apoyo a la integridad individual.
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Para 5-1 o 5-1 no
Especialmente en el nivel de secundaria, los entrenadores a menudo tienen que luchar con el hecho de que sólo don 't tiene dos organismos de nivel del varsity. Y eso siempre trae el dilema: ¿hay que ir con un 5-1, o quedarse con el 6-2 y esperar lo mejor?
Hay dos escuelas de pensamiento fuerte: La primera dice que para seguir adelante y usar el 6-2, ya que el segundo jugador eventualmente adquirir experiencia suficiente para convertirse en un jugador de equipo universitario de nivel superior.
Pero el segundo supone que setter 2 ª nunca hacer el grado, y? S mejor para ir de 5-1 con el regulador fuerte que ahora tenemos.
Los abonados de la primera teoría dicen que? S importante para seguir trayendo a lo largo de set, porque con el tiempo que se graduarán setter, y vas a quedar sin un equipo universitario que tiene experiencia?.
Los creyentes en el aspecto en el segundo grupo los resultados a corto plazo, y se siente un compositor nuevo puede ser arreglado un poco a la vez, sin tirar a ese jugador en el fuego cuando? No estás listo. Mientras tanto, dicen, el equipo hará todo lo mejor con un regulador fuerte toda la vuelta.
tack Qué es mejor para tu equipo? En última instancia, ¿verdad? Van a tener que decidir por ti mismo, pero mientras tanto, ¿verdad? Oirá empassioned opiniones de ambos lados del debate.
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El establecimiento de objetivos, parte 3
Una vez que? He fijado como objetivo para esa temporada en particular, dirigimos nuestra atención a los jóvenes jugadores que estarán en el programa para una pareja o más años, y comienzan a pedir objetivos a largo plazo.
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El establecimiento de objetivos, parte 1
Todo el mundo sabe acerca de la fijación de metas, pero el 90% de la gente
nunca establecer objetivos claros para ellos. Como una
entrenador, que puede dañar programa.
Nos reunimos con nuestros jugadores al comienzo de cada
temporada, y preguntarles qué piensan que un objetivo realista debe ser para la temporada. Invariablemente, ellos dicen:
¿Eso? S la clave de su ajuste de la meta: la meta debe ser realista y alcanzable.
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Llámelo un pase
It? S un
¿Aquí? S un sabio consejo para los entrenadores:
Nunca se refieren a la tarjeta solapada según el golpe a
es un golpe promueve la mentalidad de mover los brazos
a la pelota en lugar de
de estilo de la cena, con su setter.
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Ahorra en tus lesiones durante la práctica
Gates
Ahorre en las lesiones:
Una buena adición a una práctica del voleibol son pequeñas
2 1 / 2? x 21 / 2? cercas de malla para colocar todo el golpear
área para impedir que las bolas de bajo los pies de rodadura (y
posiblemente le está costando un bateador a través de un tobillo fundido).
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Lluvia de ideas posibles desastres
¿Qué pasa si?
Como equipo, utilice
bolas de práctica y llegar a un torneo que doesn 't ellos la oferta?). Luego, trabajamos hasta las soluciones (es decir, préstamos de equipo X durante este torneo). De esta manera usted? Re preparados cuando ocurra un desastre. (It? S me salvó equipos en numerosas ocasiones.)
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Establecimiento de metas, parte 2
En un programa de escuela secundaria, él? S difícil fijar objetivos a largo plazo, ya que normalmente el equipo va a cambiar drásticamente cada par de años. It? S como la pelota no la universidad, donde se puede salir y reclutar a fin de alcanzar sus metas.
Así que hablar primero con el equipo, haciendo lo que una meta a corto plazo deben ser, como
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Preparación para los icebergs
¿Aquí? S algunos consejos buen entrenamiento que puede ayudar a su equipo a ganar más juegos:
Esté siempre preparado para un desastre en la red y pasar
algún tiempo la elaboración de soluciones en las prácticas de control
en lugar de juegos de crítica.
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Emergencia se mueve
Emergencia Spear
Aquí? Sa punta de Hyo-sen en los movimientos de emergencia, que
surgen en cada partido, y son difíciles de ejecutar
si usted refugio? t practicado una y otra vez:
Todos los jugadores, especialmente setters, debe practicar el uso de
todas las partes del brazo y la mano de la recuperación urgente de los
la red.
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Voleibol Frequently Asked Questions
How can I become a better spiker?
Do you have a good conditioning drill?
Do you have things I can post in the locker room?
Do you have a good game drill?
Do you have some basic coaching tips?
Do you have a good setting drill?
Do you have a good conditioning drill?
Do you have some motivational phrases for our locker room?
How can I become a better setter?
Are there inexpensive training tools?
Do you have a good hitting drill?
How can I learn to serve better?
Do you have a good team defense drill?
How can I become a better digger?
How can I learn to read the hitters when I´m in the back row?
How can I learn to read the hitters when I´m in the back row?
Do you have a good conditioning drill?
What should be a setter´s goals?
What are some tips for center back position?
Do you have a good conditioning drill?
What are some tips for outside hitters?
Do you have any good plyometric exercises?
Do you have a good all skills drill?
Do you have a good beginning setter drill?
How can I become a better digger?
What words of wisdom did John Wooden offer?
Do you have any good plyometric exercises?
How can I learn to serve better?
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Should time out huddles ever be light?
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What different types of personalities are there in players?
Do you have any charting tips for coaches?
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Do you have a good spiking drill?
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Do you have a good setting drill?
Do you have a good setting drill?
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Do you have any practice tips for coaches?
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Do you have a good all skills drill?
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Do you have any good plyometric exercises?
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Do you have a good setting drill?
Do you have a good setting drill?
Do you have a good beginners drill?
Do you have a good conditioning drill?
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How can I become a better setter?
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Do you have any good plyometric exercises?
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Do you have a good setting drill?
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Do you have a good all skills drill?
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Can 4-on-4 help teach players to hit the floor?
Do you know of inexpensive training devices?
Do you have any good plyometric exercises?
What are some tips for server receiving?
Do you have a good conditioning drill?
Can we use bleachers for plyometric exercises?
Why should I use a routine in serving?
Are there good setting drills for my camp?
Should we include doubles in our regimine?
How can I be a more effective server?
How can I become a better setter?
How can I learn to serve a jump serve?
How can I learn to read the hitters when I´m in the back row?
How can I become a better digger?
How can I become a better digger?
Do you have a good spiking drill?
How do I set up a 4-on-4 game?
Do you have a good conditining drill?
Do you have a good beginners drill?
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Do you have a good spiking drill?
How can I become a better digger?
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Do you know of relays to break the ice at my camp?
Do you have a good spiking drill?
Do you have a good hitting the floor drill?
Do you have any good plyometric exercises?
Do you have any good plyometric exercises?
Do you have any good plyometric exercises?
Do you have any good plyometric exercises?
Do you have a good setting drill?
How can I become a better digger?
Do you have any good plyometric exercises?
Do you have any good plyometric exercises?
How can I become a better digger?
Do you have a good conditioniningdrill?
How can I become a better spiker?
Do you have a good spiking drill?
Do you have a good conditioning drill?
Do you have a good setting drill?
How can I become a better digger?
How can I become a better setter?
Do you have any good plyometric exercises?
What is some advice on tipping?
How can I serve a better floater?
How can I read hitters better?
Do you have any practice tips for coaches?
Do you have a good passing drill?
How can I learn to serve a jump serve?
Are there games to develop serving accuracy?
How can I learn to serve a jump serve?
How can I become a better digger?
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How can I serve a better floater?
How can I learn to serve a jump serve?
How can I deal with my players better?
Do you have any good plyometric exercises?
Do you have any good plyometric exercises?
What did John Wooden say about everyday practice?
Do you know the address of the POVA?
Do you have a good passing drill?
Do you have a good team serve receive drill?
How can I read hitters´ intentions from the back row?
What are the best drills for improving all phases of the game?
What are the steps to skill introduction?
How can I learn to read the hitters when I´m in the back row?
How can I serve a better floater?
What are the elements of a successful practice?
Do you have a good drill for hitting the floor?
Do you have a good passing drill?
Do you have a good spiking drill?
Do you have a good passing drill?
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Do you have any good plyometric exercises?
Do you have any good plyometric exercises?
Other medicine ball workout tips?
Do you have a good passing drill?
Do you have a good blocking drill?
Do you have a good blocking drill?
Do you have a good beginners run through drill?
Do you have a good spiking drill?
Do you have a good serve receive drill?
Do you have a good passing drill?
Do you have any good plyometric exercises?
Do you have any good plyometric exercises?
Do you have any good plyometric exercises?
Can 4-on-4 help back row players?
Do you have any setting games for beginners?
Do you have a good hitting the floor drill?
How can I learn to read the hitters when I´m in the back row?
Do you have a good passing drill?
Do you have a good blocking drill?
Do you use 4-person play in practice?
Do you have a good serve receive drill?
Do you have a good passing drill?
How can I become a better center blocker?
How can I learn to read the hitters when I´m in the back row?
How can I learn to read the hitters when I´m in the back row?
| Guru Spotlight |
| William Pirraglia |
