Question:
How can I become a better spiker?
Ajustar la muñeca
Recuerde: el complemento de la muñeca al final de su espiga es la parte más importante de la propuesta de bateo. Encajado su muñeca hará que sea mucho menos probable para su éxito a navegar por la parte trasera, ya que le da un giro a la baja sobre el balón, haciendo que se curva hacia el suelo.
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Guarde el brazo
Guarde el brazo
Este consejo es para los bateadores que quieren estar en el juego para el largo plazo:
Los mejores bateadores en el mundo me ha dicho que no todo lo que libra - se obtienen los mismos puntos de una propina o limpiar, y salva tu brazo para esos momentos
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Última fila de adición
It? S emocionante ver a un jugador suba y golpear la pelota desde la última fila, y muchos jugadores pueden? T esperar a probarlo sí mismos. Pero piensa que? S importante que la bola vaya más! Golpear desde la última fila no sirve de nada si el polvo de bola en la red.
Así, al menos cuando comience, en virtud de considerar la obtención de la pelota, elevar al cuadrado de sus hombros, arqueando su espalda y pegarle a la pelota sin dejar el suelo. Usted todavía puede poner una cantidad sorprendente de calor en su éxito, y allá? S menos posibilidades de golpearlo en la red.
Una vez que usted vuelva más competente, puede asumir la tarea de añadir un salto asesino a su rutina de adición.
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Bateador parar? S de deriva
Si usted tiene una tendencia a la deriva hacia delante después de su éxito, que le pone en la red con demasiada frecuencia, aquí? S una idea: Haz tu propuesta de adición a una pared.
Al igual que un kicker conseguir gol de campo de sus pasos en el fútbol, girar y hacer un enfoque de distancia de la pared. Esto le dará la debida distancia de la pared cuando se voltee de nuevo y hacer que su enfoque hacia la pared de nuevo.
A pocos accidentes espectaculares en la pared va un largo camino hacia la curación de su deriva hacia adelante, y enseñarle a ir con la espalda recta!
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Cuando a Dink
La finta puede ser una eficaz herramienta de puntuación, pero tiene que ser creado. Piense en ello en términos de fútbol. Un equipo en general, trata de unas cuantas obras en ejecución antes de la apertura de su juego aéreo. La carrera establece el pase. It? S similares en el bateo. Tú tomas la puntuación de un par de calor, de preferencia a varias áreas diferentes, que los defensores de las rocas de vuelta en sus talones, que a su vez abre el juego de inflexión.
Primer éxito, pista siguiente.
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Aislar el balanceo de los brazos
Nosotros usamos una caja, cerca de 2? de alto, 3? x 3? anchura y longitud, para permitir a nuestros jugadores? brazos por encima de la red en su balanceo de los brazos. Esto nos permite aislar sólo el brazo y movimientos de la mano.
Luego, con un jugador en la caja, lanzar bolas con rapidez, haciendo comentarios en cada golpe, ofreciendo sugerencias y reforzar la ejecución adecuada.
Esto permite a muchos contactos y una gran cantidad de oportunidades para la instrucción sin cansar a los jugadores de fuera.
¿Nosotros? He notado una gran mejora en nuestro equipo? S golpear habilidades. De hecho, uno de los jugadores nos rompió el record de putaways (mata) por más de 100 en esta temporada. Pruébalo, funciona.
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Véase la pared como
Ver la pared, ya que las formas
Esto es para los jugadores con una tendencia a avanzar demasiado rápido para su enfoque:
El bateador de los ataques de fuera, el bateador debe demorar el tiempo que usted puede ver el bloque y la defensa de desarrollar.
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Toque consejos
Consejos Touch
Consejos para los bateadores del medio:
Al golpear en el centro, la práctica de
pero es una participación real en el corazón de sus oponentes, que les obliga a cubrir toda la corte en la frente, así como detrás de la línea de ataque.
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Golpear
Fuera de golpear es un trabajo muy importante! Esto es lo que generalmente se detiene la marcha y resultados de los puntos! Se necesita un conjunto demasiado buena! Al golpear en el stand de la posición de fuera de fuera de la cancha y tomar un enfoque con tres fases asegurarse de que el último paso y rápido y angeled. Asegúrese de obtener un balanceo de los brazos grandes de esa manera tener más espacio y el momento! Esto le ayudará a entrar a matar!
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Voleibol Frequently Asked Questions
How can I become a better spiker?
Do you have a good conditioning drill?
Do you have things I can post in the locker room?
Do you have a good game drill?
Do you have some basic coaching tips?
Do you have a good setting drill?
Do you have a good conditioning drill?
Do you have some motivational phrases for our locker room?
How can I become a better setter?
Are there inexpensive training tools?
Do you have a good hitting drill?
How can I learn to serve better?
Do you have a good team defense drill?
How can I become a better digger?
How can I learn to read the hitters when I´m in the back row?
How can I learn to read the hitters when I´m in the back row?
Do you have a good conditioning drill?
What should be a setter´s goals?
What are some tips for center back position?
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What are some tips for outside hitters?
Do you have any good plyometric exercises?
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How can I become a better digger?
What words of wisdom did John Wooden offer?
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What different types of personalities are there in players?
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How can I become a better spiker?
Do you have a good all skills drill?
Do you have a good beginners drill?
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Are there team-oriented relays for drills?
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Do you have a good spiking drill?
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How can I make the ball spin on my serve?
Do you have a good setting drill?
Do you have a good setting drill?
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Do you have a good all skills drill?
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Do you have any good plyometric exercises?
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Do you have a good setting drill?
Do you have a good setting drill?
Do you have a good beginners drill?
Do you have a good conditioning drill?
How can I become a better setter?
How can I become a better setter?
How can I learn to serve a jump serve?
Do you have any good plyometric exercises?
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Do you have a good all skills drill?
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Can 4-on-4 help teach players to hit the floor?
Do you know of inexpensive training devices?
Do you have any good plyometric exercises?
What are some tips for server receiving?
Do you have a good conditioning drill?
Can we use bleachers for plyometric exercises?
Why should I use a routine in serving?
Are there good setting drills for my camp?
Should we include doubles in our regimine?
How can I be a more effective server?
How can I become a better setter?
How can I learn to serve a jump serve?
How can I learn to read the hitters when I´m in the back row?
How can I become a better digger?
How can I become a better digger?
Do you have a good spiking drill?
How do I set up a 4-on-4 game?
Do you have a good conditining drill?
Do you have a good beginners drill?
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Do you know of relays to break the ice at my camp?
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Do you have any good plyometric exercises?
Do you have any good plyometric exercises?
Do you have any good plyometric exercises?
Do you have any good plyometric exercises?
Do you have a good setting drill?
How can I become a better digger?
Do you have any good plyometric exercises?
Do you have any good plyometric exercises?
How can I become a better digger?
Do you have a good conditioniningdrill?
How can I become a better spiker?
Do you have a good spiking drill?
Do you have a good conditioning drill?
Do you have a good setting drill?
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Do you have any good plyometric exercises?
What is some advice on tipping?
How can I serve a better floater?
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Do you have any practice tips for coaches?
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Do you have any good plyometric exercises?
Do you have any good plyometric exercises?
What did John Wooden say about everyday practice?
Do you know the address of the POVA?
Do you have a good passing drill?
Do you have a good team serve receive drill?
How can I read hitters´ intentions from the back row?
What are the best drills for improving all phases of the game?
What are the steps to skill introduction?
How can I learn to read the hitters when I´m in the back row?
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What are the elements of a successful practice?
Do you have a good drill for hitting the floor?
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Do you have any good plyometric exercises?
Other medicine ball workout tips?
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Do you have a good blocking drill?
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Do you have a good spiking drill?
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Do you have a good passing drill?
Do you have any good plyometric exercises?
Do you have any good plyometric exercises?
Do you have any good plyometric exercises?
Can 4-on-4 help back row players?
Do you have any setting games for beginners?
Do you have a good hitting the floor drill?
How can I learn to read the hitters when I´m in the back row?
Do you have a good passing drill?
Do you have a good blocking drill?
Do you use 4-person play in practice?
Do you have a good serve receive drill?
Do you have a good passing drill?
How can I become a better center blocker?
How can I learn to read the hitters when I´m in the back row?
How can I learn to read the hitters when I´m in the back row?
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| Susan Sayour |
