Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Drills and other Volleyball topics.
Run throughs are bumps that occur when a player is having to move quickly from one position, usually in the back row, to another. They usually are necessary in the midst of a scramble, and it's worth having players learn to do them, because the run through happens often in long rallies, especially.
Run throughs can also be excellent for conditioning drills, if you keep the ball moving quickly. Have players in a line at the back line, toss a ball fairly short in front of them, and have them run quickly through the ball, putting it over the net.
Brought to you by www.spikenashbar.com - the world´s leading volleyball supplier