Search 120,491 Tips
Two Line Bump, Part 2
Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Drills and other Volleyball topics.
Do you have a good conditioning drill?
Two Line Bump, Part 2
A simple drill that can be adapted for all skill levels is the "2 line bump."
One variation has players in two lines, facing each other, with a space of about 10' between the players at the front of each line.
Bump the ball back and forth between the lines, staying under control. After bumping, the front player moves to the end of the line.
Go for either a certain time period or a certain number of successful passes. If done quickly, this can be an excellent conditioning drill, as well.
Brought to you by www.spikenashbar.com - the world´s leading volleyball supplier
Not finding the advice and tips you need on this Volleyball Tip Site? Request a Tip Now!
| Guru Spotlight |
| Alexis Niki |
