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Do you have any good plyometric exercises?

Bunny Hops

Here's another exercise for your plyometric routine: the bunny hop.

Start with feet about shoulder width apart. Squat and bring both arms back into a full armswing. As you bring your arms forward, leap as far ahead as you can. Upon landing, immediately repeat the entire motion. After you've gone to one end of the gym and back, rest for a minute or so, then repeat.

Working both legs in conjunction can help, especially if your main function on the team is to block. But it never hurts to be able to jump higher, no matter what position you play.

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