Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Plyometric Training and other Volleyball topics.

Do you have any good plyometric exercises?

Jump Rope Hops

A simple jump rope can be employed for plyometric training, as well.

1-Have two players hold the rope about 18" above the ground. Another player then jumps the rope with 2 feet, turning immediately and jumping back.

2-Repeat the exercise for 1:00, rest 1:15, repeat 2 more times.

Brought to you by www.spikenashbar.com - the world´s leading volleyball supplier

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Volleyball Tip Site? Request a Tip Now!

Guru Spotlight

Jolyn Wells-Moran

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!