Jump Rope Hops

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Plyometric Training and other Volleyball topics.

Do you have any good plyometric exercises?

Jump Rope Hops

A simple jump rope can be employed for plyometric training, as well.

1-Have two players hold the rope about 18" above the ground. Another player then jumps the rope with 2 feet, turning immediately and jumping back.

2-Repeat the exercise for 1:00, rest 1:15, repeat 2 more times.

Brought to you by www.spikenashbar.com - the world´s leading volleyball supplier

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Volleyball Tip Site? Request a Tip Now!


Guru Spotlight
Jolyn Wells-Moran