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Do you have any good plyometric exercises?

Bleacher Hops

Even if you don't have "official" plyometric boxes, you can still do hops, using the bleachers.

1-Place your hands behind your head or on your hips.

2-Make a 2-foot jump onto the first step of the bleachers.

3-Repeat until you've done 10, making sure your time on the floor is as brief as possible between jumps.

4-Wait at least one minute before repeating. Do set of 3.

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Comments

1/11/2007 8:19:38 AM
CoachP said:

Be Careful! We tried this forgetting the bleachers are on wheels and moved in on each jump. Luckily, we didn't have an injury!

My tip, check for wheels first!

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