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Plyometric Training
Chu, On % Increases
Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Plyometric Training and other Volleyball topics.
Do you have any good plyometric exercises?
Chu, On % Increases
According to Donald Chu, the calves are the source of players' jumping ability. If you strengthen the calves, the jump will naturally increase. So if you strengthen your calves 30%, you'll see a 30% improvement in your jump reach! You do the math ... it'll be significant.
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