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Plyometric Training
Chu, On Testing
Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Plyometric Training and other Volleyball topics.
Do you have any good plyometric exercises?
Chu, On Testing
According to Donald Chu, it's important to test yourself at the beginning of your program. How else will you know if you're making progress? It's exciting and motivating to find you've increased your jump reach, and gives you more confidence, knowing your game is being "elevated" by your hard work.
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