Bounce Back, Variation 2

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Do you have a good conditioning drill?

Bounce Back, Variation 2

Although it's similar to Bounce Back, this variation doesn't involve tossing the ball into the net. Instead, two players run to the net together, one runs under the net, and the other tosses the ball over the net.

Once the 2nd player has caught the ball, both players sprint back to their teammates, who continue the relay. Go at least 3 times.

It's a great drill for camps, and for conditioning at any level.

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