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This drill is designed to help back row players learn to read and react to hitters.
Have 3 back row players in their normal defensive positions (which usually includes having your setter in Right Back).
We set up 3 hitting lines on the other side of the net, and the coach tosses ball rather quickly to a setter. The setter then sets whoever they want, trying not to be predictable.
The 3 defensive players then must react and try to pop the ball up. It's a quick game, getting back row players lots of reads and touches, and is a great way to increase defensive toughness.
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