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University of Northern Iowa coach, Iradge Ahrabi-Fard, recommends the following outine for a practice:
1-Warm up (Jogging, stretching, and ball warm ups like wall ball or pepper.)
2-Main work out (Involving review of the last skill worked on previously, drills geared toward a specific phase of the game, and serve/receive drills.)
3-Intense game drills (Incorporating all phases of the game.)
4-On court conditioning (Strength training such as push ups, sit ups, etc.; speed training like sprints, power training, such as plyometric jumping, and agility training, such as rope jumping and foot movement.)
5-Cool down ("Active rest," such as slow jog and stretching.)
6-Dismissal (Putting away equipment, final comments and verbal dismissal.)
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Great outline and I totally trust Coach Iradge Ahrabi-Fard because he is the best.
|Sheri Ann Richerson|