Have front row players pair up, and touch each other´s hand over the top of the net. Do at least 25 to begin, and work your way up to sets of 50. It can also be done on a timed basis.

This is a great conditioning drill, but also helps players develop a "net sense," so they can come down after each touch without touching the net. It also helps develop timing, especially important for middle blockers, learning to go up with the opposing middle on quick sets.

Brought to you by www.spikenashbar.com - the world´s leading volleyball supplier

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Volleyball Tip Site? Request a Tip Now!

Guru Spotlight

Candi Wingate

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!