October 30, 2009, Newsletter Issue #222: Setter Workouts, Part 1
Tip of the Week
Setters need strong arms to be able to get the ball high outside, so they need medicine ball work as much as everyone else.
Here´s a basic drill to get started:
1) Two partners, about 3 feet apart, either on their knees or in cross-legged position, one holding ball.
2) Each player, in turn, passes the ball in a gentle arc to their partner, using perfect setting form, ball coming off finger tips.
3) 15 reps each will do to begin. Allow 2 minute rest between sets if doing multiples later on.
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