Step Three in your jump serve involves your toss of the ball, and is critical for your success.
You have to toss the ball high, very similar to the height of a set if you were spiking at the net. This gives you the chance to get underneath and make your maximum jump. It also allows you to get a good "crank" on the ball, because youŽll need speed and power to get the ball across the net.
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Guru Spotlight |
Linda Handiak |