Little orange cones, similar to the big ones you see at highway construction sites, can be obtained relatively cheaply at many sports stores, and can easily be worked into your plyometric routine.

1-As always, begin with feet shoulder width apart.

2-Bending at the knees, jump over the cone. Then turn quickly and jump back. Repeat 1:00, rest 1:15, repeat for 3 sets.

3-You can also set up a row of cones, and jump each one, turn and jump back once you´ve reached the end.

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