Question:
Do you have any good plyometric exercises?
Chu, On Weights
Donald Chu, prolific plyometric writer, recommends not using any weights in your routine, at least for the first few 8 weeks. You'll see a significant difference without them.
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Do you have any good plyometric exercises?
Do you have any good plyometric exercises?
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Do you have any good plyometric exercises?
Do you have any good plyometric exercises?
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