Question:
Do you have a good pepper drill?
Over the Net Pepper
Pepper is a great game for improving all skills, endurance and as a warm up, but here's a variation for beginners, to help them learn accuracy.
Have partners set up on each side of the net. The first partner tosses the ball over the net, where the second partner bumps it back over, where it is set back again.
This drill encourages beginners to pop the ball up high, rather than delivering a "rocket pass" to the setter. It also encourages setters to put the ball high enough into the air for a hitter to circle underneath.
There are no spikes included in this drill. It's designed to isolate bumping and setting skills.
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4 Person Pepper
4 Person Pepper involves a number of skills, and can be used as a conditioning drill, as well.
One player is the hitter, two others are diggers, and a fourth is setter. The hitter hits at either of the two diggers, who must pop the ball up to the setter, who then resets the hitter, and the drill continues.
Have the players work hard, letting nothing hit the floor without a strong effort.
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Volleyball Frequently Asked Questions
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