December 18, 2009, Newsletter Issue #229: Using jump ropes to increase jumping ability.
Tip of the Week
The simple jump rope can be a powerful tool in increasing your jump reach. Hereīs a simple regimine for using your rope at the beginning of the season:
Week One: Begin with a simple two-leg jump, do sets of 25 at first, with a one minute rest in between. Then, as you feel more able, increase to 50 jumps. Do each in 2 sets, four times a week.
Weeks Two through Eight: Do one-leg jumps, again beginning with 25 and increasing to 50, with one minute breaks, two sets a day, four times a week.
Jump ropes cost little, but their benefits can be very valuable. Donīt overlook these simple, but effective, training tools.
Brought to you by www.spikenashbar.com - the world´s leading volleyball supplier
About LifeTips
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.
| Guru Spotlight |
| Sheri Ann Richerson |
