Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Drills and other Volleyball topics.
"Weird Sequence" Game
Here's an interesting idea to help players develop a sense of their entire bodies, which will help them react much quicker to emergency situations:
Besides regular "pepper," practice hitting the ball with your forearms, back of the hand and fist. It's a great game for two people. The first player makes up a sequence such as "pass, set, fist, pass" and the other
tries to copy it. If they do, it's their turn to make up a sequence.
It's a great game to help develop body-ball awareness.
Brought to you by www.spikenashbar.com - the world´s leading volleyball supplier
|Jennifer Mathes, Ph.D.|