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Over the Net PepperRead this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Drills and other Volleyball topics. Over the Net PepperPepper is a great game for improving all skills, endurance and as a warm up, but here's a variation for beginners, to help them learn accuracy. Have partners set up on each side of the net. The first partner tosses the ball over the net, where the second partner bumps it back over, where it is set back again. This drill encourages beginners to pop the ball up high, rather than delivering a "rocket pass" to the setter. It also encourages setters to put the ball high enough into the air for a hitter to circle underneath. There are no spikes included in this drill. It's designed to isolate bumping and setting skills. Brought to you by www.spikenashbar.com - the world´s leading volleyball supplier |
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