Medicine Ball Work, Part 1

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Medicine Ball Workouts and other Volleyball topics.

How do I get started with medicine ball?

Medicine Ball Work, Part 1

Here's a good beginning for your medicine ball work:

1) Begin with a ball that is similar in size to a volleyball. That will help condition the brain to size of the ball while you're conditioning your body.

2) If you know a person with a good, heavy-duty sewing machine, you can have them sew a medicine ball out of heavy fabric, such as canvas, using sand as the weight.

3) If you don't have access to a local seamstress, you can buy volleyball-sized medicine balls through nearly all the supply houses. (You're looking for a ball in the 9 to 15 lb. range.)

Brought to you by - the world´s leading volleyball supplier



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Volleyball Tip Site? Request a Tip Now!

Guru Spotlight
Alexis Niki