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Here's a good beginning for your medicine ball work:
1) Begin with a ball that is similar in size to a volleyball. That will help condition the brain to size of the ball while you're conditioning your body.
2) If you know a person with a good, heavy-duty sewing machine, you can have them sew a medicine ball out of heavy fabric, such as canvas, using sand as the weight.
3) If you don't have access to a local seamstress, you can buy volleyball-sized medicine balls through nearly all the supply houses. (You're looking for a ball in the 9 to 15 lb. range.)
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