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Here's a fast-moving drill, designed to help setting accuracy, and also helping get players in shape.
Have 3 players set up in a triangle, with 2 players (A and B) fairly close to each other. The 3rd player (C)stands about 10 feet away. Player A tosses the ball high in the air to Player C, and then runs to take C's place once C has set back to Player B.
Player B then sets to Player A, who is now standing where C had originally stood. A then sets back to C, who has taken A's original place. The drill continues, with players stiving for accuracy and quickness.
It's a great drill for early in the season, because it also keeps players moving.
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|Sheri Ann Richerson|