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Here's a drill that combines plyometrics and competition, and is fun, as well. Divide your players into several groups of 4-5, with one ball per group.
Have the first player grip the ball between their legs, and at the signal, begin hopping to the opposite end of the gym. If the player drops the ball, they must return to the spot where they lost it, and begin again from there.
That player hands the ball to the next player in line, relay style, and the drill continues. First team to go through all its members wins.
It's a great plyometric workout, and players enjoy it.
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|Jennifer Mathes, Ph.D.|