4-on-4 for Conditioning
Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Drills and other Volleyball topics.
4-on-4 for Conditioning
We use the 4-on-4 drill nearly every day in practice, because it's a good workout and helps the back row people play smarter.
We use a "diamond" configuration, with one designated setter in CF, one back row player, and two outside hitters.
When the opponent is hitting on the outside, the opposite outside player rotates back to the ten-foot line, just as they do in a 6-person game. We double block as much as possible.
The back row person must read the opposing hitters, so they can be ready to make a move quickly to get to the ball.
It's a great drill, working on every phase of the game.
Have your players move from one side of the court to the other after each point, so everyone gets involved. Do it quickly, and it can be used for conditioning, as well.
Brought to you by www.spikenashbar.com - the world´s leading volleyball supplier
| Guru Spotlight |
| Jerry Mayo |
