Jump Balls

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Do you have a good quickness drill?

Jump Balls

Jump Balls, as we call them, teach players how to control the net, where most games are won and lost. Have front row players on each side of the net, one on one. Toss a ball right on top of the net, and have both players go for it.

The drill teaches players when to try hitting, or blocking, thinking about body position, quickness and aggression.

Run several in a row, and keep score for an added dimension.

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