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4 Person Pepper involves a number of skills, and can be used as a conditioning drill, as well.
One player is the hitter, two others are diggers, and a fourth is setter. The hitter hits at either of the two diggers, who must pop the ball up to the setter, who then resets the hitter, and the drill continues.
Have the players work hard, letting nothing hit the floor without a strong effort.
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|Jennifer Mathes, Ph.D.|