Over the Net Bump/Set

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Do you have a good beginners drill?

Over the Net Bump/Set

The over the net bump/set drill helps beginners and intermediate players work on bumping and setting. Have players partner up, on on each side of the net. One player will toss the ball over, the 2nd player bumps it back, putting the ball relatively high so their partner can get underneath and set it back over again.

Do for a certain time period, then switch roles.

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