Rope Jumps

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Inexpensive Training Tools and other Volleyball topics.

Are there inexpensive training tools?

Rope Jumps

The lowly jump rope is often overlooked, although it can benefit your team's performance greatly.

Here's a plyometric exercise, using jump ropes. Just have two players hold a jump rope about 6" off the ground as they sit on the floor. Then have a third player jump back and forth over the rope for a minute, rest a minute, then repeat twice more.

As the season progresses, you can increase both the height of the rope and the length of time. You'll see results, and rope is much cheaper than plyometric boxes.

Brought to you by - the world´s leading volleyball supplier



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Volleyball Tip Site? Request a Tip Now!

Guru Spotlight
Phyllis Serbes