Tennis Ball Wall Toss

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Tennis Ball Wall Toss

Developing Ambidexterity - Tennis Ball Wall Toss

All players, especially setters, can benefit from becoming even slightly ambidextrous. To begin the practice, throw a tennis ball against a wall with your natural hand and then try to mimic the motion exactly with the other hand - practice and patience makes perfect.

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9/24/2007 6:43:18 PM
lionel burt said:

We have 15 tennis players who play forehands with one hand on either side, left and right. We use the ball toss against the wall as one of the drills. One of our players won 10 Open Championships in tennis in California last year Would like to hear from other "ambi" players.


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