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Chu, sobre los tiempos de entrenamiento

Donald Chu recomienda mantener su entrenamiento pliométrico a unos 20-30 minutos al principio. Empieza con un calentamiento, como un trote ligero, estiramientos, cambios de gran brazo y de lado a los movimientos laterales de los 10-15 minutos, y luego pasar a la rutina pliométrico. Luego de disponer de tiempo para enfriarse.

Traído a usted por www.spikenashbar.com - El mundo? S proveedor líder de voleibol

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