Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Plyometric Training and other Volleyball topics.
According to Donald Chu, the landing is as important as the take-off. Always come down on the balls of your feet. Then, for the briefest of instances, allow your entire foot to come into contact with the ground before you make your next spring into the air. The time spent on the ground should be as short as possible.
Brought to you by www.spikenashbar.com - the world´s leading volleyball supplier
Guru Spotlight |
Ray Lokar |