Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Plyometric Training and other Volleyball topics.
Donald Chu, prolific writer on plyometric training, recommends using several different stations for your routine. Do box jumps, rope, skips, hops, leaps, and whatever other exercises you've incorporated into your regimine, so you make sure all important muscles get a workout.
Brought to you by www.spikenashbar.com - the world´s leading volleyball supplier
Guru Spotlight |
Lynda Moultry |