May 21, 2010, Newsletter Issue #250: Three Pile
Tip of the Week
Hereīs a drill that incorporates many skills, can be played as a game, and players really seem to enjoy: three pile.
Start with 3 players, laying on top of each other. At the signal, the coach tosses a ball high onto their court. The players must quickly unpile, call out who has the first hit, get into position to set, and run the best play they can.
Itīs great for quickness, team unity and communication, and all the intendent skills, yet itīs usually accompanied by quite a bit of laughter, too, which is good to break up practice every now and then.
Brought to you by www.spikenashbar.com - the world´s leading volleyball supplier
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