The lowly plastic milk jug gets alot of use in our program, since it´s so versatile.

We fill the jugs with water and use them as dumbbells in many of our weight-related workouts. They´re free from the local dumpster, and they work great.

Just be careful not to let anyone drop them. It isn´t the mess you´re worried about so much, it´s the smell!

The nice thing is: if you break one, it´s easy to replace.

Brought to you by www.spikenashbar.com - the world´s leading volleyball supplier

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Volleyball Tip Site? Request a Tip Now!

Guru Spotlight

Mary White

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!