Another plyometric exercise, one that isolates each leg, is called bounding.
Start by bounding forward with only one leg, but land on the other. Immediately upon landing, bound as far forward as you can off the other leg. It´s similar to skipping, but you´re putting maximum effort into each bound ... call it "power skipping," if you must.
This is a great exercse to do a couple times a week.
Brought to you by www.spikenashbar.com - the world´s leading volleyball supplier
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.
Guru Spotlight |
Sheri Ann Richerson |