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A good way to improve quickness and jumping ability is to utilize bleachers for running. This can be done on a small set or a large set.
Beginners - may want to start on a small set and run up and done 3 times.
Intermediate - needs to try to complete a large set of about 15-20 bleachers 3 times.
Experienced - players need to complete a large set of bleachers of about 20+ bleachers, skipping every other step.
Every level should take 30 second break and complete at least 3 sets.
|Jennifer Mathes, Ph.D.|