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Middle blockers rule the net. They need to be warriors, constantly in motion, relentlessly aggressive on offense and defense.
To be an effective CF (Center Front), you must love to work hard and be involved in every play. You're like the shot blocker in basketball. You have to dominate the net, and make it your own, make opposing hitters think about what they're doing, change their shots, throw off their game.
Here's tip 4 for playing tough CF:
Wait an extra 1/2 second when blocking a back row attack. And make certain you have a good chance to get it, because your block may obscure the vision of your teammates, getting ready to dig in the back row.
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