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Middle blockers rule the net. They need to be warriors, constantly in motion, relentlessly aggressive on offense and defense.
To be an effective CF (Center Front), you must love to work hard and be involved in every play. You're like the shot blocker in basketball. You have to dominate the net, and make it your own, make opposing hitters think about what they're doing, change their shots, throw off their game.
Here's tip two for playing tough CF:
When blocking the quick set, look where the setter is. Is she too far back to set it effectively? If so, wait, and expect a regular set, or something outside.
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