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Rolling B4 DigsRead this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Drills and other Volleyball topics. Rolling B4 DigsHere's a drill to help players get comfortable with being on the floor, which is crucial to defensive success. But it also works on quickness, bumping skills and is great for conditioning, as well. Have a player start on the floor, roll 3 complete revolutions (the rest of the team can count them loudly, which adds to the excitement and fun). As soon as they've completed their revolutions, toss a ball in a position difficult enough to make them work hard to pop it up. The drill can be run as if the bump was a 1st or 2nd hit, or as an emergency 3rd hit that needs to go over the net. Keep it moving, and the conditioning will improve, as well as quickness and skill level. Brought to you by www.spikenashbar.com - the world´s leading volleyball supplier Comments8/24/2007 10:49:08 AMBowers said: Not sure what you mean by three revolutions sounds like a good drill. 6/20/2011 3:44:54 PM Ralph Smith said: i find this game delightful. i coach a team called team Cali. we play everyday |
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