Rolling B4 Digs

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Do you have a good conditioning drill?

Rolling B4 Digs

Here's a drill to help players get comfortable with being on the floor, which is crucial to defensive success. But it also works on quickness, bumping skills and is great for conditioning, as well.

Have a player start on the floor, roll 3 complete revolutions (the rest of the team can count them loudly, which adds to the excitement and fun). As soon as they've completed their revolutions, toss a ball in a position difficult enough to make them work hard to pop it up.

The drill can be run as if the bump was a 1st or 2nd hit, or as an emergency 3rd hit that needs to go over the net. Keep it moving, and the conditioning will improve, as well as quickness and skill level.

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Comments

8/24/2007 10:49:08 AM
Bowers said:

Not sure what you mean by three revolutions sounds like a good drill.


6/20/2011 3:44:54 PM
Ralph Smith said:

i find this game delightful. i coach a team called team Cali. we play everyday




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