Over the Net Touches

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Do you have a good conditioning drill?

Over the Net Touches

Have front row players pair up, and touch each other's hand over the top of the net. Do at least 25 to begin, and work your way up to sets of 50. It can also be done on a timed basis.

This is a great conditioning drill, but also helps players develop a "net sense," so they can come down after each touch without touching the net. It also helps develop timing, especially important for middle blockers, learning to go up with the opposing middle on quick sets.

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