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Here's a drill to get players used to hitting the floor, rebounding quickly, reacting and getting the ball over on an emergency 3rd hit situation.
Have a player quickly hit their belly, then jump up as the coach tosses a random ball, play it any way they can, putting the ball over the net as if it was the 3rd hit.
This is a great drill for conditioning, quickness, thinking quickly, reaction and a way to lose fear of the floor.
Move the drill very quickly, every couple seconds a new ball should be tossed, so players are on the ground as short a time as possible.
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|Sheri Ann Richerson|