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Off the Floor 3rd HitRead this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Drills and other Volleyball topics. Off the Floor 3rd HitHere's a drill to get players used to hitting the floor, rebounding quickly, reacting and getting the ball over on an emergency 3rd hit situation. Have a player quickly hit their belly, then jump up as the coach tosses a random ball, play it any way they can, putting the ball over the net as if it was the 3rd hit. This is a great drill for conditioning, quickness, thinking quickly, reaction and a way to lose fear of the floor. Move the drill very quickly, every couple seconds a new ball should be tossed, so players are on the ground as short a time as possible. Brought to you by www.spikenashbar.com - the world´s leading volleyball supplier |
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