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Belly doubles starts with two doubles teams, both about midway back, on their bellies. On the signal, everyone jumps up and plays a ball tossed randomly onto the court by the coach.
Play the point out till the ball hits the floor. This is a great drill for a wide variety of skills. You can play it like "Queen of the Court," where the winners stay, or run the teams on and off the floor quickly to get more players involved.
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|Jennifer Mathes, Ph.D.|