Hit the Deck

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Do you have a good conditioning drill?

Hit the Deck

Here's a drill borrowed from the football team, but our girls love it, and it helps them lose their fear of the floor.

Like the football team, we have players run in place, arms in front of them. When I point a particular direction, they quickly turn and face that way. When I say, "Hit the deck," they hit the floor, and bounce right back up.

This drill has helped immensely in toughening our defense, since it takes the mystery of the floor away, and makes players much more likely to get as low as it takes to make a play.

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