Rope Jumps

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Rope Jumps

The lowly jump rope is often overlooked, although it can benefit your team's performance greatly.

Here's a plyometric exercise, using jump ropes. Just have two players hold a jump rope about 6" off the ground as they sit on the floor. Then have a third player jump back and forth over the rope for a minute, rest a minute, then repeat twice more.

As the season progresses, you can increase both the height of the rope and the length of time. You'll see results, and rope is much cheaper than plyometric boxes.

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