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Hand TouchesRead this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Drills and other Volleyball topics. Hand TouchesA simple, but very effective, conditioning drill involves having players partner up, one on each side of the net. Then have them just at the same time, touching their fingers (or slap hands, if they're higher level players) over the top of the net. Doing this either as a timed exercise or for a certain number of touches can help condition players while strengthening their legs and giving them a sense of being at the net ... all important to your team's success. Brought to you by www.spikenashbar.com - the world´s leading volleyball supplier |
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