Bounds

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Do you have any good plyometric exercises?

Bounds

Another plyometric exercise, one that isolates each leg, is called bounding.

Start by bounding forward with only one leg, but land on the other. Immediately upon landing, bound as far forward as you can off the other leg. It's similar to skipping, but you're putting maximum effort into each bound ... call it "power skipping," if you must.

This is a great exercse to do a couple times a week.

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