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If your team plays a center back defense, it's important for you to condition yourself to stay back. It's so easy to keep creeping forward as the volley progresses, but you have to force yourself to play back, guarding against the long tip and ready to pick up a carrom off a block. You can't do that if you're 10' from the back line, so stay back, and when you look around and notice you've shifted forward, hustle back quickly and stay alert.
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