Chu, On Multiple Box Jump

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Plyometric Training and other Volleyball topics.

Do you have any good plyometric exercises?

Chu, On Multiple Box Jump

Donald Chu describes this multiple box routine in his book, "Jumping Into Plymetrics."

1-Set up a row of boxes (3 or 4) all the same height.

2-Stand in a squat position, hands behind head or on hips.

3-Jump to first box, immediately jumping back down.

4-Jump onto second box, repeating till the end of the line. Then turn and return to original starting position.

Repeat several times, allowing rest in between sets.

Brought to you by www.spikenashbar.com - the world´s leading volleyball supplier

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Volleyball Tip Site? Request a Tip Now!


Guru Spotlight
Joe Wallace